Benefits of Pilates
Benefits of doing Pilates includes improved core strength and stability. Pilates enhances your flexibility and mobility. Pilates is a mind-body practise that gives overall ell being.
CANVAS Greenie
Greenie recipe with spinach, broccoli, giner and banana. Great source of energy, greens and vitamins.
How to choose the right type of training
Hvilken træning er den rigtige for dig? Privat, trio eller matwork hold. Læs her en guide til at starte din Pilates træning