FEEL GOOD PILATES

Meet Your Instructor

Louise Bekhøj

STUDIO OWNER & INSTRUCTOR CANVAS AARHUS

Feel Good Movement

With several years of experience teaching Pilates in private settings and larger groups at my own Pilates Studio, CANVAS AARHUS, I have established the foundation for a safe virtual feel-good movement space.

I hope you will find your inner strength through mindful and powerful movement, gentle stretches, and a warm virtual atmosphere. My goal is to encourage you to explore and challenge your body and mind through strengthening exercises. I aim to provide you with the tools to build a balanced physical and mental foundation.

For Body & Mind

My Pilates journey began when I discovered the versatility and positive effects of this form of exercise for both body and mind, during my rehabilitation after a traffic accident. Today, Pilates is an integral part of my daily life, helping me achieve physical balance between strength and flexibility. More importantly, a moment on the Pilates mat provides me with a calm mind and the energy I need for everyday life.

Certifications

2022 : Pilates for Injuries & Pathologies – BASI Pilates

2021: Pilates for Pregnancy & Beyond – BASI Pilates

2020 : BASI (Body Arts and Science International) Comprehensive Pilates Certification 600 hrs.

2019 : BASI (Body Arts and Science International) Pilates Matwork Certification

2018: Barre Body Australia, Barre Certification