My interest in movement, exercise, and Pilates began after a car accident in 2015. This incident turned my world upside down, altering everything I knew and dreamed of. During a lengthy rehabilitation process, I discovered a fascination with how much one can achieve both physically and mentally through tailored, thoughtful, and focused training.

Through Pilates, I found a form of exercise that isn’t about performing the most, the heaviest, or the fastest. Instead, it emphasizes body awareness, strength, mobility, flexibility, control, and balance, focusing on the individual as a whole. It’s a training method that can be adapted to help and challenge anyone, from elite athletes to beginners.

For me, Pilates is an essential component of a well-balanced life, just like nutrition, sleep, and social connections. These elements are ever-changing, never looking exactly the same, but all interdependent and together forming the foundation of my well-being. My simple goal is to be healthy, strong, and comfortable in both body and mind, and Pilates is one of the tools to achieve this.

With CANVAS, I hope to help others build a strong physical and mental foundation, leading to a life filled with vitality, energy, and balance.

I look forward to welcome You to my Studio!