Pilates Matwork Instructor
Training Filosophy
Teaching Style
In my classes, you’ll be welcomed by my calm atmosphere and gentle music. Together with exercises that vary in focus and intensity, this will ensure a complete workout for your entire body. My aim is to create a flow that takes you out of your head and into your body, leaving you with a calmer mind and a stronger body after each session.
Specialization
Pilates Matwork / Pilates Reformer
About Me
My journey with Pilates began after having four children and feeling the intense need to regain my strength. When I discovered that Pilates could also help restore my mental balance following a life crisis, I was hooked! Here was a form of exercise that offered everything I was looking for, and it’s precisely what I hope to share with you.
On a personal note, I am married and a mother to four girls. I love spending my time on my passion for recipe development and food photography, which I share on Instagram under @mykitchenstories.dk. I also cherish taking walks and tending to our large garden during the season.
Experience
2024 : Pilates Matwork Instructor CANVAS AARHUS
2019 : Pilates Reformer Instructor Free Spirit
Education
2024 : BASI (Body Arts and Science International) Pilates Matwork Certification
2019: Free Spirit Reformer Certification
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Information
About The Studio
© CANVAS AARHUS 2024
CVR: 42726346
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© CANVAS AARHUS 2024