Louise Bekhøj

FOUNDER & INSTRUCTOR

Training Filosophy

I believe in an evidence-based yet holistic approach to training, emphasizing both the physical and mental benefits of movement. My goal is to help each individual achieve their personal best through tailored, attentive instruction. I firmly believe that the best type of exercise for you is the one you enjoy the most.

Teaching Style

In my classes, you will experience a calm yet powerful flow of exercises that alternate between strength, flexibility, and balance. I promise you will leave each session with a feel-good sensation in both body and mind!

Specialization

Privat & Duet / Trio/ Pilates Matwork / Corporate Training / Rehabilitation

About Me

I discovered Pilates during rehabilitation from a traffic accident and was immediately captivated by its versatility as a training method. In my free time, I enjoy running, sea swimming, baking, engaging in creative projects and spending time with family and friends.

Experience

2023 : Corporate Pilates Molt Wengel Advokater

2021 : Studio founder CANVAS Aarhus

2022 : Corporate Pilates LUNAR

2020 : Personal Trainer

2019 – 2022: Pilates Instructor YO STUDIOS

2018 : Barre Instructor YO STUDIOS

Education

2022 : Pilates for Injuries & Pathologies – BASI Pilates

2021: Pilates for Pregnancy & Beyond – BASI Pilates

2020 : BASI (Body Arts and Science International) Comprehensive Pilates Certificattion 600 hrs.

2019 : BASI (Body Arts and Science International) Pilates Matwork Certification

2018: Barre Body Australia, Barre Certification

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